The article introduces the kefir weight loss method in detail. Considering the advantages and disadvantages of this diet, the application rules and contraindications are described in detail. After you are familiar with the many recommended options for this type of diet, you can choose the diet that best suits your body according to your goals.
You will learn how to properly prepare for a diet and how to effectively quit a diet in order to maintain results for a long time without harming your own health.
What is the kefir diet
Kefir diet is a food system for a limited time, of which kefir is an essential food. . . Kefir is not only low in calories-it helps clean the body and remove toxins and excess fluids, that is, it has a health-promoting effect.
Eating regularly-kefir or kefir plus other things-although small portions, it is easier to tolerate restrictions than the meager diets used in total hunger or other types of weight loss diets.
Rules: Do's and Don'ts
In order to obtain impressive results, you must strictly follow certain rules:
- Choose Kefir, 2-3 days have passed since the release date, up to 7;
- Do not add sugar, honey and other sweets to kefir;
- Drink water, preferably at least one and a half liters a day;
- Do not drink water for half an hour after meals (including kefir, which is equivalent to eating);
- The intake of coffee (different from the Japanese diet), salt, sugar, and black tea is not included during the diet;
- Eat at least 1 teaspoon of medicinal fiber or bran every day to fill the body with necessary substances;
- Take vitamins and minerals, which will avoid feeling weak and dizzy;
- The meal should be at least 6;
- Give up heavy physical work and do at least some necessary exercises;
- At the end of the diet, in order to maintain the results, Kefir fast days are performed every week.
Dietary choices
As they say, there are about a hundred choices for the kefir diet-for every taste. The most popular are the following.
Striped
This diet is named after the alternation of "light" days, when only kefir-one and a half liters (1%) was allowed, while other products were allowed on "dark" days. These include: boiled or grilled meat or fish, fresh vegetables and fruits, and low-fat dairy products.
It is allowed to eat so many such products every day, so as not to exceed 1500 kcal.The recommended duration of this diet is 7 to 21 days.. . . This reserved option is easier to tolerate and stricter than other options, but the result will be slightly lower.
Buckwheat Kefir
The buckwheat-kefir diet is often used. To get results, you need at least 3 days and at most 2 weeks. The diet is the same every day. In the evening, you need to pour 150 grams of buckwheat and boiling water in a ratio of 1: 2, and cover the lid overnight. You can't cook grains, this will reduce the fiber content.
One day, at 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. The important point-kefir and buckwheat should be eaten separately, one is grains and the other is a drink.
notes!Maybe this option is more suitable for someone-the alternate days of consumer products-buckwheat day, kefir day.
Kefir with Apple
Use this option for 3-5 days, thisCan get rid of 3-5 kg of excess weight. . . One and a half liters of kefir and 0. 5-0. 6 kilograms of apples are needed for a whole day. All of these must be divided by 6 times, and the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use.
There is a variant of the "strict" diet of kefir and apples, which is very effective but difficult to bear. But in this diet, you can lose up to 10 kg in 9 days-it is designed for this period. Kefir (1%) is allowed for the first 3 days, and for the last 3 days-only apples. Last 3 days-Kefir with 3% fat content.
Kefir and vegetables
It is recommended to use the kefir and vegetable diet for 7 days. Liquid, kefir, water and green tea are allowed. Vegetables can be eaten raw or cooked in unlimited quantities.Only ban potatoes. . .
Cucumber Kefir
The cucumber kefir version is one of the most delicious and lightest. During the day, I should drink one and a half liters of kefir at 6 receptions, eat 1 kg of cucumber and 0. 3-0. 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet combined with beets is 3 days. It is recommended to use the usual dose of kefir and 1 kg of boiled beets every day, from which you can make a salad with a little sour cream or butter. You need to eat a little bit every 2 hours.
attention!Intestinal diseases are contraindications, because diarrhea is possible.
Kefir Potatoes
In addition to kefir, the kefir potato version also includes the use of boiled potatoes. It is recommended to use this system for 3 days. Boil 3 large potatoes in unsalted water. 1 potato for breakfast and 2 for lunch.The result is a negative 5 kg.
Kefir porridge
For such a diet, you need to choose a grain.
Kefir oatmeal
Duration-10 days:
- Breakfast-water oatmeal (without sugar), a cup of kefir;
- Lunch-0. 15 kg boiled chicken, vegetable salad, a cup of kefir;
- Dinner-0. 15 kg low-fat cheese, 1 fruit, a glass of kefir
Kefirmi
The duration of using this diet is 7 days. Every day-one and a half liters of kefir and rice porridge, unlimited quantity. You need to cook this kind of porridge without salt and sugar. If needed, you can add an apple to the daily fee.Can take you 5 kilos in a week. . .
About dairy products
Kefir and 0. 5 kilograms of cottage cheese are allowed to be consumed for 3-7 days. As a last resort, you can eat an unsweetened apple. Such a dietLet you get rid of 3 kg in 3 days. There is a more difficult option, you can just eat kefir, milk and yogurt every 2 hours for 3-5 days. As a result, up to 7 kg of body weight can be reduced.
Kefir and Fruit
This option allows different fruits to be used with kefir. Only grapes are forbidden. Restrictions apply to bananas-1 piece per day is allowed and only for daytime use. The best application period is 3-5 days, 5 kg can be lost.
- Kefir Banana DietAllow 1 liter of kefir and a bunch of bananas per day. You can prepare a banana kefir cocktail with cinnamon or cocoa. Disabled for diabetic patients.
- Kefir lemon optionsOnly suitable for people with normal gastrointestinal tract. You can eat 2 lemons and kefir every day-eat it or squeeze the juice into water. You can maintain this diet for no more than 3 days.
Egg kefir
Another option for a multi-diet is to use 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir and chicken
This diet is designed for 6 days, during which you can lose up to 5 kg. Only kefir and water are allowed for the first 3 days, and for the next 3 days-0. 3 kg of boiled chicken. Green tea is not forbidden.
star
According to legend, many showbiz stars have experienced the impact of this diet on them. Guaranteed to lose up to 4 kg in 7 days.On the day, 0. 5 liters of kefir and additional meals will be added.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg of prunes, dried apricots, and raisins.
- Day 6: 1. 5 liters of mineral water.
- Day 7: 0. 5 kg of fruit.
notes!The last meal is 18. 00.
7 day menu
The 7-day kefir diet belongs to the category of a protein diet. If strictly followed, it can produce amazing results-up to a weight of minus 10 kg. Therefore, this option is most commonly used for weight loss.
Every day you should drink one and a half liters of kefir and add a product.
- Day 1: 0. 6 kg boiled potatoes.
- Day 2: 150 grams of cooked chicken.
- Day 3: 150 g boiled beef (veal).
- Day 4: 150 grams of boiled fish.
- Day 5: 150 grams boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: Up to 2 liters of kefir, still water.
- Day 7: Unlimited amount of airless mineral water, 0. 2 liters of kefir can be used.
Single diet
The hard version of fast weight loss is a single diet for 3 days. Kefir-1. 5 liters six doses-and water are allowed.The result is a negative 3 kg. It is forbidden for patients with stomach, intestine, kidney, and heart disease, and it is not recommended for adolescents.
How long can you go on a diet
After deciding to adopt a kefir diet, you should be prepared for it and avoid eating heavy, high-fat foods for a few days. Therefore, the body will be easier to deal with subsequent restrictions.The number of kilograms dropped depends on the selected diet option and the duration of its application.. . . For example, you can easily lose 1 to 3 kg in 3 days of a single diet, and up to 7 kg in a week.
Unlike the Ducan diet, a single diet will not exceed 3 days under the recommendation of a doctor-you will harm your body. However, there are other food combinations that can be used for 2 to 3 weeks. However, it is recommended to consult a doctor.
How to get rid of this diet properly
Withdrawal from any type of diet must be smooth, because at any time, even for 3 days, the body has become accustomed to accepting small portions of food. If you fill it with a lot of food the next day, you will fail or even get sick.
and soIn the first 2-3 weeks after the end of the diet, you should not eat greasy, sweet, and pastries. . . And gradually increase the amount of food, add 2 positions of the product every day, no more. In addition, do not drink alcohol and carbonated drinks.
Pros and cons
The kefir diet, like other diets, has undeniable advantages and benefits compared with other diets, as well as unavoidable disadvantages.
Main advantages:
- No large investment is required, and like Maggi Diet, no time is needed to prepare complex dishes;
- Have the opportunity to choose the most suitable option;
- Normalize the metabolic process of the body;
- Promote the elimination of toxins and toxins;
- Clean the large and small intestines;
- Improve intestinal flora and digestion;
- Remove excess fluid and salt in the body;
- Act quickly, and the results will be visible on the third day;
- Actively affect the activities of the cardiovascular system;
- Multiple meals make this process easier;
- If you experience acute hunger, you can eat some unplanned snacks.
Disadvantages include the following factors:
- If you give up your diet incorrectly, your weight will recover quickly;
- Can cause gastrointestinal diseases;
- The combination of kefir and fruit increases the acidity in the stomach.
Contraindications
Definitely to use the kefir dietThere are many contraindications, and violating these contraindications will inevitably lead to dire consequences:
- Pregnancy and breastfeeding;
- Intolerance to dairy products;
- Gastrointestinal disease, the presence of kidney disease;
- Teens.
After analyzing the information received, you can decide whether it is suitable for you to use the kefir diet by choosing the appropriate option.